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Helsinki Yoga
Helsinki's Grand Ballroom
$12 per class
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Naam Yoga on Tuesdays
11:00 am 90 minutes
Naam Yoga is a unique spiritual science merging Kundalini Yoga and Universal Kabbalah. Naam Yoga promotes self healing: working on the nervous system, the chemistry of blood, and the glandular and digestive systems.
Mantra - Regulates the mind by utilizing sounds designed to raise and shift consciousness through rhythm and repetition.
Mudras are hand gestures and finger positions: the golden keys used to access points of consciousness.
Breathing Techniques in coordination with classic yoga postures remove trapped air and toxins from the organs and the blood.
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About the instructor:
Bridget McLellan
A certified Naam Yoga teacher and a Reiki and Harmonyum practitioner,
Bridget McLellan graduated from NYU's Tisch School of the Arts with a degree in Dramatic Writing, has written numerous plays and poems and collaborated with musicians on her audio dramas and epic poems.
While she will always consider herself a student of Yoga, spending half her life versing and immersing herself in different yoga styles, it was a healing crisis of her own that led her to Naam Yoga and to her desire to bring Naam to others in the role of teacher and facilitator.
She offers private instruction, New Moon ceremonies, Kabbalah consultations and Sound and Color healing work utilizing the Tarot.
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